{"id":750,"date":"2021-05-06T18:36:45","date_gmt":"2021-05-06T18:36:45","guid":{"rendered":"https:\/\/serranoman.com.br\/?page_id=750"},"modified":"2025-12-17T18:07:10","modified_gmt":"2025-12-17T18:07:10","slug":"serranoman","status":"publish","type":"page","link":"https:\/\/serranoman.com.br\/en\/","title":{"rendered":"Serrano Man – Extreme Triathlon"},"content":{"rendered":"

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SERRANOMAN 2026!<\/span> <\/p>\n

SAVE THE DATE: <\/span>05\/12\/26<\/span><\/p><\/h1><\/div><\/div><\/div><\/div><\/div>

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SERRANO MAN – Extreme Triathlon<\/p>\n<\/div>

Master the Mantiqueira<\/h2><\/div><\/div><\/div>

Serrano Man is a race consisting of 2,000m of swimming<\/b> in the Santa L\u00eddia dam, 100km of cycling<\/b> with 2,300 meters of elevation gain and fast descents, and 21km of running<\/b> on trails and asphalt. The challenge concludes on a free-flying ramp with the SerranoMan Bell waiting for the athletes.<\/p>\n<\/div>

<\/i>DISCOVER OUR HISTORY<\/span><\/a><\/div><\/div><\/div>

SERRANO MAN – Extreme Triathlon<\/p>\n<\/div>

Master the Mantiqueira<\/h2><\/div>

Serrano Man is a race consisting of 2,000m of swimming<\/b> in the Santa L\u00eddia dam, 100km of cycling<\/b> with 2,300 meters of elevation gain and fast descents, and 21km of running<\/b> on trails and asphalt. The challenge concludes on a free-flying ramp with the SerranoMan Bell waiting for the athletes.<\/p>\n<\/div>

<\/i>DISCOVER OUR HISTORY<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
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Swimming<\/p>\n<\/div>

Swim 2 km in fresh water<\/h2><\/div>

Challenge your limits at the Santa L\u00eddia dam! Swim 2,000m in crystal clear waters, skirting buoys on an epic triangular path. With a sunrise start at 05:00, each lap requires a run on the sand, intensifying the challenge. Swim with pure determination and enjoy the stunning landscape at T1!<\/p>\n<\/div>

<\/i>SWIMMING course MAP<\/span><\/a><\/div><\/div><\/div>
\"atleta<\/span><\/div><\/div><\/div>

CYCLING<\/p>\n<\/div>

Cycle 100 km through the mountain's curves<\/h2><\/div>

Prepare-se para o ciclismo \u00e9pico do Serranoman! Enfrente 100km de asfalto brutal com altimetria de 2300m, incluindo tr\u00eas serras desafiadoras. Prepare-se para inclina\u00e7\u00f5es vertiginosas e descidas perigosas acima de 90km\/h. A primeira prova come\u00e7a aos 30km, na Serra dos Leais, com inclina\u00e7\u00f5es de at\u00e9 25%. No km60, encare a Col. Du Leit\u00e3o com subidas \u00edngremes de at\u00e9 20%. E no temido Bairro da Serra, supere a Col. Du Caf\u00e9, alcan\u00e7ando 1150m com inclina\u00e7\u00f5es de at\u00e9 25%. Desafie-se nesta jornada que testar\u00e1 sua resist\u00eancia e habilidade t\u00e9cnica at\u00e9 a T2 na represa.<\/p>\n<\/div>

<\/i>Cycling course map<\/span><\/a><\/div><\/div><\/div>
\"atleta<\/span><\/div><\/div><\/div>

Running<\/p>\n<\/div>

Corra 21 km pela Serra da Mantiqueira<\/h2><\/div>

Take on the brutal challenge of running at Serranoman! Climb mountains on the Trail Run, pass through historic Paineira and explore coffee plantations and native forest. Discover the Serra Negra antennas on the horizon, where the journey ends after a dizzying descent followed by the final climb. Then, a quick 7km descent on asphalt to Monte Alegre do Sul, where a mineral water spring refreshes the runners. Get ready for the final 10km, climbing the Godoy mountains with sun, sweat and determination. With 21km and 900m of altitude in total, finish with the most intense sprint to the Serranoman Bell, at the top of the free flight ramp!<\/p>\n<\/div>

<\/i>Run Course Map<\/span><\/a><\/div><\/div><\/div>
\"atleta<\/span><\/div><\/div><\/div><\/div><\/div>
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Serrano Man – EXTREME TRIATHLON<\/p>\n<\/div>

A Test for those who are Extreme!<\/h2><\/div>

Serrano Man is ultimate test<\/b> for athletes looking to overcome their limits. The tests require a lot of physical and mental resistance<\/b>, it is not a test for the weak. Only the strongest and most determined<\/b> can face Serranoman's adversities, as each stage demands overcoming and conquest. It's an extreme journey<\/b> about sportsmanship and the relentless pursuit of excellence.<\/p>\n<\/div>

<\/i>ACCESS THE ATHLETE GUIDE<\/span><\/a><\/div><\/div><\/div>
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Extreme Triathlon<\/p>\n<\/div>

Do You Want To Participate?<\/h1><\/div>
Sign up Now!<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n
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