Swimming

Challenge your limits at the Santa Lídia dam! Swim 2,000m in crystal clear waters, skirting buoys on an epic triangular path. With a sunrise start at 05:00, each lap requires a run on the sand, intensifying the challenge. Swim with pure determination and enjoy the stunning landscape at T1!

CYCLING

Prepare-se para o ciclismo épico do Serranoman! Enfrente 100km de asfalto brutal com altimetria de 2300m, incluindo três serras desafiadoras. Prepare-se para inclinações vertiginosas e descidas perigosas acima de 90km/h. A primeira prova começa aos 30km, na Serra dos Leais, com inclinações de até 25%. No km60, encare a Col. Du Leitão com subidas íngremes de até 20%. E no temido Bairro da Serra, supere a Col. Du Café, alcançando 1150m com inclinações de até 25%. Desafie-se nesta jornada que testará sua resistência e habilidade técnica até a T2 na represa.

Running

Take on the brutal challenge of running at Serranoman! Climb mountains on the Trail Run, pass through historic Paineira and explore coffee plantations and native forest. Discover the Serra Negra antennas on the horizon, where the journey ends after a dizzying descent followed by the final climb. Then, a quick 7km descent on asphalt to Monte Alegre do Sul, where a mineral water spring refreshes the runners. Get ready for the final 10km, climbing the Godoy mountains with sun, sweat and determination. With 21km and 900m of altitude in total, finish with the most intense sprint to the Serranoman Bell, at the top of the free flight ramp!