SERRANO MAN – Extreme Triathlon
Master the Mantiqueira
SERRANO MAN – Extreme Triathlon
Master the Mantiqueira
Serrano Man is a race consisting of 2,000m of swimming in the Santa Lídia dam, 100km of cycling with 2,300 meters of elevation gain and fast descents, and 21km of running on trails and asphalt. The challenge concludes on a free-flying ramp with the SerranoMan Bell waiting for the athletes.
Swimming
Swim 2 km in fresh water
Challenge your limits at the Santa Lídia dam! Swim 2,000m in crystal clear waters, skirting buoys on an epic triangular path. With a sunrise start at 05:00, each lap requires a run on the sand, intensifying the challenge. Swim with pure determination and enjoy the stunning landscape at T1!
CYCLING
Cycle 100 km through the mountain's curves
Get ready for Serranoman's epic cycling! Tackle 100km of brutal asphalt with an altitude of 2300m, including three challenging mountain ranges. Prepare for dizzying inclines and dangerous descents above 90km/h. The first race starts at 30km, in Serra dos Leais, with slopes of up to 25.3%. At km60, face Col. Du Leitão with steep climbs of up to 20%. And in the feared Bairro da Serra, overcome Col. Du Café, reaching 1150m above sea level with maximum slopes of 25%. Challenge yourself on this journey that will test your endurance and technical ability to T2 at the dam.
Running
Run 21 km through the Serra da Mantiqueira
Take on the brutal challenge of running at Serranoman! Climb mountains on the Trail Run, pass through historic Paineira and explore coffee plantations and native forest. Discover the Serra Negra antennas on the horizon, where the journey ends after a dizzying descent followed by the final climb. Then, a quick 7km descent on asphalt to Monte Alegre do Sul, where a mineral water spring refreshes the runners. Get ready for the final 10km, climbing the Godoy mountains with sun, sweat and determination. With 21km and 900m of altitude in total, finish with the most intense sprint to the Serranoman Bell, at the top of the free flight ramp!
Serrano Man – EXTREME TRIATHLON
A Test for those who are Extreme!
Serrano Man is ultimate test for athletes looking to overcome their limits. The tests require a lot of physical and mental resistance, it is not a test for the weak. Only the strongest and most determined can face Serranoman's adversities, as each stage demands overcoming and conquest. It's an extreme journey about sportsmanship and the relentless pursuit of excellence.
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