extreme triathlon
Get Ready For The Challenge
Get ready for the ultimate challenge: Serrano Man! This extreme triathlon event is aimed at high-level and performance athletes, ready to face demanding tests and overcome their limits. Serrano Man is more than a competition; It is an epic experience that tests the endurance, skill and determination of participants in each of its stages.
Serrano Man is a test for those looking for more than a challenge; It is for those who want to surpass themselves and live an unforgettable experience. If you are a determined athlete looking for the next big challenge, Serrano Man is the competition you cannot miss. Sign up and get ready to face the extreme!
General Information About The Test
These are information, advice, tips and some rules about the test. If you want to read the full regulations, click here. Please read the following information carefully:
About the swimming circuit:
The swimming segment will start at dawn, so we recommend using swimming goggles with clear lenses.
The water temperature in the dam during the race is typically pleasant. Wearing a wetsuit is optional; use one if you are concerned about buoyancy or if the water temperature drops below 20°C.
About the cycling circuit:
Drafting between athletes is allowed. However, if you are caught drafting behind cars, trucks, motorcycles, or any other motorized vehicle, or behind cyclists who are not in the race, you will be immediately disqualified.
Use the bike you have with the wheels you have. We highly recommend using ventilated helmets for safety and comfort.
Essential Tips:
Hydration: There are many water points along the route, but it is the responsibility of the athlete and their support team (if any) to know their locations. Even so, carry as much water as you can.
Nutrition: Consume plenty of calories during the race to maintain your energy levels and complete the course.
Sun Protection: Use sunblock to avoid heatstroke and sunburn.
Course Familiarity: Study the cycling and running routes in detail. Even with race signs, it is your responsibility to know the course.
Support Team: While not mandatory, a support team can assist you with the route, food, drinks, and morale. No matter how confident you are, you will need psychological support when the going gets tough.
Trash Responsibility: Carry all the trash you produce, including bottles, gels, bags, and any other waste. You will be cycling along roads lined with native forests and springs. Preservation and protection of nature are our core values. If you are caught littering, you will be disqualified.
Time Limit: You have 9 hours to complete the challenge. Make the most of every second.
General Information About The Test
These are information, advice, tips and some rules about the test. If you want to read the full regulations, click here. Please read the following information carefully:
About the swimming circuit:
The swimming segment will start at dawn, so we recommend using swimming goggles with clear lenses.
The water temperature in the dam during the race is typically pleasant. Wearing a wetsuit is optional; use one if you are concerned about buoyancy or if the water temperature drops below 20°C.
About the cycling circuit:
Drafting between athletes is allowed. However, if you are caught drafting behind cars, trucks, motorcycles, or any other motorized vehicle, or behind cyclists who are not in the race, you will be immediately disqualified.
Use the bike you have with the wheels you have. We highly recommend using ventilated helmets for safety and comfort.
Essential Tips:
Hydration: There are many water points along the route, but it is the responsibility of the athlete and their support team (if any) to know their locations. Even so, carry as much water as you can.
Nutrition: Consume plenty of calories during the race to maintain your energy levels and complete the course.
Sun Protection: Use sunblock to avoid heatstroke and sunburn.
Course Familiarity: Study the cycling and running routes in detail. Even with race signs, it is your responsibility to know the course.
Support Team: While not mandatory, a support team can assist you with the route, food, drinks, and morale. No matter how confident you are, you will need psychological support when the going gets tough.
Trash Responsibility: Carry all the trash you produce, including bottles, gels, bags, and any other waste. You will be cycling along roads lined with native forests and springs. Preservation and protection of nature are our core values. If you are caught littering, you will be disqualified.
Time Limit: You have 9 hours to complete the challenge. Make the most of every second.
Swim 2 km in fresh water
The swim will take place in the pristine Santa Lídia dam, covering two 1000-meter loops in a triangular shape with easy-to-see buoys, totaling 2000 meters. Wetsuits are allowed and will be mandatory if the water temperature is below 20°C. At this time of year, the water is very pleasant.
We will gather 15 minutes before the start for the traditional ceremony. Promptly at 5 am, the horn will sound, and the challenge will begin. There will be sufficient light for swimming, but we recommend against using goggles with very dark lenses.
Between laps, athletes will need to run a few meters on the beach, adding an extra challenge and allowing us to see the effort on everyone's faces. At the end of the second lap, T1 will be located in a prime spot on the dam, on a lawn with a panoramic view of our beautiful surroundings.
Cycle 100 km through the winding curves of the mountains.
The cycling portion of this race is so challenging that, if it weren't for the breathtaking landscapes, no athlete would return for the next edition. The course covers 100 km of well-maintained asphalt (except occasional neighborhood entrances or highway exits). The total elevation gain is 2300 meters, with three distinct mountains to conquer.
The maximum gradients are extreme, making it feel like a true roller coaster. If you ride aggressively, exercise extra caution. Avoid causing accidents and respect all traffic signs. On the descents, it’s easy to exceed 90 km/h, so we recommend using disc brakes and maintaining vigilance. Remember, you won’t win the race on the downhill. Your safety is your responsibility (refer to the Disclaimer and Medical Certificate).
The first major challenge is near km 30 – Bairro dos Leais – a mountain range with a total ascent of 6 km. You'll climb nearly 400 meters, reaching 1050 meters above sea level, with an average gradient of 6.7% and a maximum of 25.3%. The descent is on the steepest side of the mountain, which is very dangerous with sharp and steep curves. We highly recommend familiarizing yourself with this section beforehand.
The second challenge appears around km 60 – Col do Leitão – featuring a relentless series of climbs and descents in the classic "leg grinder" style – 500-meter efforts with gradients close to 20%. This difficult section ends 10 km later. After that, there's a false flat leading up to the final major challenge – a true test of endurance by this point.
The remaining energy will be expended in the dreaded Bairro da Serra. Col do Café is the highest point on the route, exceeding 1150 meters above sea level. This section involves climbing almost 500 vertical meters on a mountain nicknamed “Zoncolan Caipira,” reminiscent of the Italian mountain in the Giro d’Italia. The maximum gradients of 25% will be unforgettable, especially as the sun will add to the challenge. After passing the famous "Vendão", a roadside bar, a segment begins where a separate competition takes place! The segment, named “Subida do Bairro da Serra Inteira” on Strava, with its 373 meters of gain, average gradient of 6%, and maximum slopes of 25%, will reward the male and female athlete who climbs it in the shortest time. Winners will receive the Award "Dito Catingueiro,” honoring the region's cycling legend who, in the mid-20th century, made history by traversing these dirt roads on his bicycle. From there, it’s a 10 km ride back to the dam, the site of T2.
Run 21 km through Serra Da Mantiqueira
First Section: trail run. The race begins with a trail run, ascending the mountains, and leaving the dam behind. You'll pass by three-hundred-year-old pannier trees, coffee plantations, and stretches of native forest. As you run, look towards the horizon for the antennas of the city of Serra Negra, located at the highest point of the mountain. That's where the race ends. But don't get excited yet—you'll descend significantly before you begin the final climb.
Second Section: asphalt Descent. The second section is a quick 7 km descent on asphalt, winding through the mountains until you reach the city of Monte Alegre do Sul. Enjoy this part—recover and try to consume some calories. Upon arriving in the city, you will pass by a mineral water spring. Have you ever taken a bath with mineral water? It’s quite an experience.
Third Section: to the Godoy neighborhood. The final challenge is the climb to the Godoy neighborhood, approximately 10 km of trail running with steep ascents, sun, sweat, and determination. Always carry a bottle of water, and be aware of the mineral water points along the route.
Race Details and Finish: the entire race covers 21 km with 900 meters of elevation gain. The last kilometer is particularly daunting, so prepare for the shortest, yet toughest, ride of your life. But don't give up now—at the top, on the free-flight ramp, the traditional Serranoman bell will be waiting for you.